9. Plan: Back to 2017
1.-What it is the back to 2017 plan? Is a goal that I want to achieve in a year or less, which is to decrease my body fat, increase my muscle mass and strength, which can be summed up, to get back to the physical state that I had in 2017. 2.- Why do I wanna do this plan? For self-love, for my body and mind. Besides, I know that being in good physical condition I will be able to carry out my daily routine in a better way and with more energy, in addition to helping me to release stress 3.- What motivates me? The memories I have. Remember the things that I could do when I went with my friends to calisthenics bars, how good I felt with myself and all the energy I had every day, it motivates me to want to feel that feeling of satisfaction again 4.- How am I going to achieve my goal? I started exercising two or three times a week, and now I will try to be more constant doing 3-4 times a week, accompanied by a diet focused on correct food portions 5.- How will I measure my p
